ELEMENTARY YOGA CLASS

This class is more focused on general fitness. We call it Elementary Yoga Class as it is more suitable for begginers or those who want to keep only basic Yoga in their regular practice:

Sessions Details:

NUMBER OF SESSIONS / MONTH: 12

DURATION OF ONE SESSION: 45 to 50 minutes

BATCH TIME AND DAYS: 6:30 AM to 7:15 AM IST | Monday, Wednesday and Friday

SESSIONS INCLUDES:

– Basic yoga asanas

– Cleansing techniques

– Relaxing pranayama

– Diet and Lifestyle Tips

– Home practice instructions